Jul of Wisdom #4

“The light in me sees the light in you.” If you are at all familiar with yoga, you know this is what the word “Namaste” means.

Jul of Wisdom #3

One of the gifts our demons give us is reminding us of our true worth . . .and that we are worth fighting for.

Juls of Wisdom

“Our individual stories are important. They are what make us who we are. Sharing them with each other enriches not only our connections, but our individual experiences as well.”

Jul of Wisdom #1

It’s okay to be a wreck sometimes. That’s a pretty surprising statement from a recovering perfectionist; someone who grew up believing that emotions showed weakness, weakness was a sign of…

Jul of Wisdom #2

Asking for help often helps others as much as it helps you. COVID-19 has dramatically changed our worlds. Many of us are self-isolating. Most of our communications take place through…